I am always amazed at God’s Word, our Bible. Every time I read it I learn something new. Not “learn” as in more information in my head; “learn” as in a heart revelation and thus transformation because of the new insights. An example: I am flying to Bishkek, Krygyzstan recently and I am reading and The Lord asked me, “When does your day begin?” When do you start your day?” Now, when The Lord asks me a question I know He is not looking for information – afterall, He is God and knows everything. He is asking so that I will learn (in my heart) a new truth and thus be transformed. My answer was, “Whenever I wake up!” Of course, at the time of asking I was mixing mornings and evenings up due to flying through 12 time zones on to the other side of Planet Earth. So, in reality I was not sleep and the morning and evenings were all mixed up. But, I digress.
God then showed me that if I were to look at the creation story (book of Genesis) where He created the days, we find these words: “So the evening and the morning were the first day.” (Genesis 1:5 NKJV). This pattern is repeated as God continues to create each successive day. “So the evening and the morning were the second day.” (Genesis 1:8 NKJV). In other words, God started each day in the evening, not the morning. Your day does not begin when you get up. It starts when you go to sleep. Rest begins your new day, not coffee.
I have been doing it wrong. I thought my day began with the morning’s coffee and the start of activities; but instead, it actually began with the evening’s rest. I was now in need of reprogramming my mind to that biblical reality. You see, the success of any short race is determined at the start, and now that my days obviously start in the evening – I needed to start better. There are two ways to win a race. One is to be faster than everyone else , and the other is to start sooner! In a normal race, that’s called cheating. But in life, it’s called wisdom. For an Olympain, it is called illegal. For a Christian, it is called biblical.
If you ever need to sleep in, learn to sleep in on the front side of the clock, not the back side. Simply put, your deepest sleep is when your REM cycles happen, and that typically takes place between 11:00p and 3:00a. That is when you will get your deepest sleep. If you miss getting to bed before 1:00a, you will have missed half your chance at receiving your deepest rest. You may think you can sleep in until 9:00a to get your eight hours of sleep. But you are mistaken! You will have had the sleep time, but not the rest. Your sleep will be shallow compared to what it could have been, and when you awaken just before noon, you will still feel sluggish and lethargic.
So, you can sleep in on the back side dumb, or sleep in on the front side smart. Go to bed at 9:00p and get up at 5:00a. Then you will have had eight hours of sleep – real sleep! Then you will have had a good night’s sleep – evening and morning – because you are cooperating with God’s design for the body.Learn to sleep on the front side of the clock. Sleep right and double your rest…
While in Montreal I am attempting to implement what I learned while flying to Bishkek.