TGIF

I know that it is not Friday… but I just needed to share this thought with you. One of my all-time favourite authors and speaker is deeply involved in teaching in the social work field. Her name is Brene Brown. Her Ted Talk on vulnerability is amazing and one of the top 5 Ted Talks of all time. Her six books are life-changing. She has a new Netflix production which I have not seen yet but plan to take time to watch it next week. She has tremendous insights that help heal the heart and set the soul free of shame, rejection, expectations, and pain just to name a few. 

Recently she has restarted a Friday blog which had been discontinued some time ago. It is entitled TGIF. The letters don’t stand for “Thank God It’s Friday” or “Thank Goodness I’m Fabulous.” They stand for: Trust – Gratitude – Inspiration – Fun.

So, on Friday you are to reflect on the past work week and think about what and who you have trusted; something or someone that you are thankful for and should be expressing your gratitude for; something or someone who inspired you during the past week; and then the fun things you did during the week. You reflect on Trust – Gratitude – Inspiration – Fun.

Let me repost what she chose as her four things …

For my first TGIF back in the saddle:

I’m TRUSTING that it’s ok to just keep doing the next right thing – even when the long-term plan isn’t quite clear. Enough right things will get me where I need to go.

I’m deeply GRATEFUL for the support around The Call to Courage Netflix special. It’s felt equal parts exciting/scary and brave/vulnerable. Researcher, heal thyself.

I’m INSPIRED by the women I sat across from over the last month. Abby Wambach for the launch of her new book, Wolfpack, Laverne Cox at the Netflix launch in Los Angeles, Melinda Gates for the launch of her new book, Moment of Lift, and Laura Mayes at one of my favorite conferences, Mom 2.0.

What’s FUN? 

I come from a long line of product evangelists. My grandmother used to hold up a can of beans or a shortbread cookie and basically do a commercial about why it was the very best (including the aisle location at your neighbourhood Piggly Wiggly). Now it’s my turn!

When it comes to suitcases, hair spray, or sparkling water, I have strong opinions. So it was a fun assignment to put together a round-up for The Strategist’s “What I Can’t Live Without” column.

She concludes with…

What are you trusting, grateful for, inspired by, and doing for fun? Post it with some pics on social and tag us #TGIFpractice.

If you want to sign up for next week’s TGIF newsletter, subscribe here.

You do what you want with the idea. I am making a serious decision to do a personal TGIF every week. I am not planning to hashtag it or even post it on my own blog other than on a special occasion. I just plan to take a few moments at the end of each work week and reflect on the past seven days…. And do my own TGIF.